Brave Mental Health

Nurturing Mental Health for a Brighter Tomorrow

We understand that life can present challenges that sometimes feel overwhelming. We’re here to let you know that you’re not alone in this journey. Our mission is to provide compassionate and personalised support with the support our our expert counsellors.


Years of experience


Patients received help this year


Effectiveness of therapy

Our Services Include

Mental health concerns affect us all at some point in our lives. Whether you’re dealing with eating disorders, obsessive-compulsive disorder, relationship trauma, depression, anxiety, or navigating life-transition issues, we offer a helping hand and a safe space to heal. We believe in the power of individuals to overcome adversity and emerge stronger and more resilient.

Depression Therapy

If you're struggling with depression, we're here to provide ongoing assistance and coping strategies. You're not alone on your journey towards recovery and well-being. Our expert Mental Health Counsellors.

Couples Counseling

Strengthen your relationship through our couples therapy. Our skilled therapists facilitate open communication and offer tools to deepen your connection. Our expert Mental Health Counsellors.

Individual Therapy

Our individual therapy sessions offer a safe and confidential space for you to explore your thoughts, emotions, and concerns. We provide personalised support to help you navigate life's challenges. Our expert Mental Health Counsellors.

Your Confidential Safe Space

Brave Mental Health is your partner in facing life’s trials with resilience and courage. We are dedicated to your well-being and growth, and we’re here to help you embark on your journey toward a healthier, happier you. Together, we can navigate life’s challenges, embrace wellness, and find the bravery within you.

Mental Health Counsellors

What patients say​​

Real reviews that showcase the positive experiences and satisfaction of various clients

Adelia GarrisonIndividual Counselling
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Brave Mental Health provided me with incredible support during a challenging time in my life. The therapist's empathy and guidance helped me regain control and find my inner strength.
Mark and EmilyCouple Counselling
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We were on the verge of separation, but thanks to Brave Mental Health's couples therapy, we learned to communicate better, resolve conflicts, and rekindle the love in our relationship
Alex PSupervision
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As a mental health practitioner, I found the supervision at Brave Mental Health invaluable. It helped me refine my skills, gain confidence, and become a more effective therapist.
Issabella JEating Disorders
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Dealing with an eating disorder was isolating, but the team at Brave Mental Health made me feel heard and understood. Their holistic approach helped me on my journey to recovery.
Danian SObsessive Compulsive Disorder
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The therapist's expertise in OCD was evident. Through their guidance and evidence-based techniques, I've made significant progress in managing my obsessive thoughts and behaviors.
David PDepression
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I was in a dark place, but Brave Mental Health's compassionate therapists gave me hope. With their help, I've learned to cope with my depression and embrace life again.
Lisa PLife-transition Issues
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Navigating a major life change was overwhelming, but my therapist provided me with guidance and support. I now feel more confident and resilient in the face of transitions.

Get your first free online consultation

At Brave Mental Health, we believe that taking the first step towards mental well-being should be accessible and worry-free. That’s why we’re excited to offer you a complimentary online consultation to help you start your journey towards healing and resilience. Through our expert Mental Health Counsellors.

Latest articles

The most popular questions to discuss mental health

Mental health refers to our emotional, psychological, and social well-being. It impacts how we think, feel, and act. It’s essential for overall wellness and quality of life.

Prioritise self-care, seek support when needed, maintain a healthy lifestyle, and practice stress management techniques like mindfulness and exercise.

Yes, mental health issues are common. Millions of people worldwide face challenges like depression, anxiety, and stress at some point in their lives.

Offer empathy, listen without judgment, encourage them to seek professional help, and educate yourself about their condition.

Absolutely. Open and honest conversations about mental health reduce stigma and create a supportive environment for those struggling.

Consider professional help if you experience persistent symptoms, such as extreme sadness, anxiety, or changes in behavior that affect daily life.

Self-care includes activities like exercise, meditation, hobbies, and maintaining social connections. Prioritizing self-care is crucial for mental well-being.

Yes, mental health issues can impact physical health. Chronic stress, for example, can lead to physical health problems like heart disease and digestive issues.


We are here to listen, support, and assist you on your journey to mental well-being. Please don’t hesitate to get in touch with us. You can reach Brave Mental Health through the following means:

Phone number

0491 082 357


Working Hours

Monday - Friday:



Working Hours

8 am - 5 pm

9 am - 2 pm